You are Not Alone
Become Part of the Healthy Eating Support Community
For those of us who struggle with healthy eating, support and encouragement from others is an essential part of transforming our current eating habits into new healthy eating habits.
Others just like us struggle with this every day and it can be helpful to learn about their experiences. Think of it as an online support group.
We want you to know that you are not alone. You may feel isolated from friends and family but here you can tell us what's on your mind.
There may be issues that are so personal that you feel too shy or embarrassed to discuss them with those around you.
Each one of us is different. What is meaningful to you may not work for me and vice versa. That's why everyone's contribution is so important. You never know when something you tell us here will "click" for another person.
Depression is common among those who deal with food and other diet related health issues. Having a place to go for support can help you learn new coping skills and motivate you to stick to the eating program you have established for yourself to help eliminate depression.
Benefits of an Online Support Group
- gathering knowledge and information
- feeling less lonely by providing a sense of community
- not being judged
- gaining a sense of control
- opportunity to express feelings
- hope from the success of others
- shoulder to cry on
- providing suggestions you may not have thought of
- learning coping strategies
How do You Handle Your Eating?
How have you handled food and eating issues currently or in the past? Have you had a minor victory or maybe a major success?
Tell us about it. Are you having difficulties and looking for encouragement? Tell us about that, too.
Your success is an encouragement to others and it's reassuring to know that you are not alone in your struggles.
Join in and write your own page. It's easy to do. How? Just fill in the mini title and click on the link right below it to tell your story.
What Other Visitors Have Shared
Click below to see contributions from other visitors to this page...
"Over and Over Again"
In my weight loss journey I have lost 100lbs, 60lbs,40lbs, over and over again. I can get the weight off, but keeping it off is where most of my issues ...
It handles me..........................................
Not rated yet
I have always tried to suppress negative feelings--even to the point of forgetting entire episodes of my life that were too difficult to maintain. I have ...
Living the Loss
Not rated yet
For years, I have battled being overweight. Unlike a lot of stories I read about people who have to "watch what they eat", I was a thin, active and very ...
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